Exercise: Sit, hold resistance band (forearm at 90 degrees). Place towel between elbow & body. Pull band towards body, then return. 15x, 2x daily.
Wall exercise: Stand 6 inches from the wall, place affected hand on it. Walk hands up, hold 20s. Walk down. Repeat 3x, twice daily.
Prone position. Extend arms sideways, lift, squeeze shoulder blades. Repeat 15x, 2x daily.
Perform 15 reps, 2x/day: 1-2lb weight, hand dangle, move back & lift, return. Raise laterally, then return.
Improve shoulder stability: Stand, widen legs. Squeeze shoulder blades, hold few secs, relax. 15x twice daily.
Mat exercise: Lie down on belly, lift & lower hands for 10 'I' movements, then 'Y' movements. Repeat twice, twice a day.
Sit, hold band, extend arms in front at shoulder width. Pull to side, fully stretch. Return arms, repeat 10x, 2x/day.
Secure band under feet, hold end, arm at side. Extend to 45 degrees, lift to shoulder level, return. Repeat 10x, twice daily.