Swimming enhances joint mobility, reduces OA pain/stiffness. Low-impact full-body exercise, improves flexibility, strength, and fitness.
Cycling boosts joint health like swimming, reducing pain and stiffness while enhancing quality of life and muscle strength.
Tai Chi eases joint pain, enhances flexibility, prevents arthritis, and promotes relaxation through gentle movements and deep breathing.
Circle stretches enhance joint health & mobility. Do 10 clockwise, 10 counter-clockwise circles for each joint. Recommended by fitness expert Andrew White.
Proper resistance training enhances joint health by strengthening surrounding muscles, reducing stress. Avoid if joints are inflamed.
Calisthenics like leg extensions and lunges enhance joint health by strengthening and mobilizing hips, knees, ankles.
Gabler recommends Downward Dog for joint health. It strengthens shoulders and wrists, forming an inverted V.
Regular walking prevents knee pain & damage. 2022 study: 1,200 people; walkers had fewer issues over 8 yrs.