Supporting a Dumped Friend: Expert-Approved Words to Say and Avoid

3 helpful things What do you need right now?

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Ask how they feel post-breakup; let them steer the talk. Offer choices to help or sit with them. Patiently support their process.

3 helpful things This is really hard.

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Empathize genuinely, validate emotions. Recognize pain, offer acknowledgment. Simple acts hold impactful support.

3 helpful things Do you want me to call you?

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After my breakup, a friend's simple company helped. Experts agree, showing up matters. Check-ins, social plans, or movie nights can comfort.

3 worst things You’re better off.

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Avoid bold assumptions after a breakup; they worsen pain. Anger and love can coexist. Steer clear of negative or definitive statements, they fuel hurt.

3 worst things There are other fish in the sea.

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Rushing post-breakup healing hinders grieving. Give space to cope before discussing future relationships. Timing is key for hope and new connections.

3 worst things That’s why I never date anyone younger/older/divorced

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Support means not blaming them for the past. Snap judgments don't help; listen and be there instead. It's about understanding, not criticism.